During the 90 minutes training units you train with your partner whatever it is you want to train. Every 30 minutes we will ring a bell and you change your partner.
Although there will be qualified trainers present in every class, be aware that, in general, there is no teaching. The trainer will work on his/her own stuff and may or may not be in the mood to answer questions. You are completely responsible for your own training, so be prepared to work things out for yourself (with the help of your partner).
However, you will be supported in many ways - first of all, your partner is helping you. We also plan to offer access to instructional DVDs. And to start you off there will be a classic 2 hour morning training as first class of the day.