The morning training is known to everybody who ever attended a Cheng Hsin Camp with Peter Ralston. We will carry on this old tradition in its classical form.
A trainer will guide you through the stretching and a little rolling. We will continue with Cheng Hsin basics - four corners mostly - and continue with short periods of skill trainings like yielding, following and intrinsic strength. There might be time to go through the sets, eg. Pa Sik Po or Taiji, depending on the wishes of the participants.
This 2 h class is an instructed period, giving you the opportunity to wake up and get ready for your own training. For beginners it's actually enough input to tailor the whole day around these things.